Deadlift: Do it Right
The deadlift continues to be one of the best exercises for strength and conditioning because; (a) the deadlift allows you to lift heavier weights than any other exercise, (b) it is an effective tool for improving explosive strength performance, and (c) is one of the few exercises shown to have beneficial impacts to both testosterone and growth hormone. If you haven't been coached on how to perform the deadlift, it's highly likely you're making a mistake or two because proper form requires a disciplined approach. Two weeks ago, my enthusiasm got me in a bit of trouble during my last… read more