Primal Strength

Strength and fitness training resources and guidance

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Deadlift Focus: Getting it dead on right!

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The deadlift continues to be one of the best exercises for strength and conditioning because; (a) the deadlift allows you to lift heavier weights than any other exercise, (b) it is an effective tool for improving explosive strength performance, and (  .... Read More

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Weight training as we age...

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The fastest growing population group in the United States includes those people between age 65 and 70, with over 12 million people.  With the aging baby boomers, the population age 65 and higher is expected to continue growing rapidly. However, g  .... Read More

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About Us

Primal Strength represents the accumulated knowledge and experience of Martin Dwyer. Martin has been a member of The International Sports Sciences Association (ISSA) since 2016 where he holds the qualifications of Certified Fitness Trainer (CFT) and Certified Specialist in Strength and Conditioning (CSSC). Read More

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