Training Routines

Dumbbell Workout

A Timeless Truth Some truths seem apparent but fade with time. Some truth just refuses to fade. As long as pushing iron for strength has been recorded, dumbbells have been the preferred solution. The reasons are many. Having trained for several decades, I have used a wide range of barbells, machines, and dumbbells finding value in each. As my training progressed however, I found that my training continued to gravitate toward dumbbells. Research supports a broad preference for dumbbells in training. In his seminal volume Fitness: The Complete Guide, Frederick Hatfield made a compelling case for training with dumbbells: "In… read more