Metabolic Syndrome
Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic syndrome affects 1 in 3 adults in the United States. read more
Ketogenic Lifestyle
A ketogenic lifestyle is committed to burning fat for energy, as opposed to relying heavily on glucose. As a by-product of burning fat, the body produces ketones. The ketogenic lifestyle can be used to combat metabolic syndrome. read more
Intermittent Fasting
In addition to ketogenic lifestyle and metabolic fitness, it is possible to follow a regimen of intermittent fasting to battle metabolic syndrome. read more