Metabolic Forces
As I prepare this website, for my own sake and that of the visitor, it seems appropriate to write down some forces compelling and guiding this work. First and foremost, my loved ones. We all risk accelerating our departure from our loved ones here on earth. Unfortunately, some of the ills today that cause illness and death creep insidiously into our lives. read more
Resistance Training
Metabolic Resistance Training (MRT) is a fitness approach that utlilizes strength training in a way which maximizes calorie burn, improves cardiovascular health, and builds muscle. It’s an efficient and effective workout strategy designed to enhance metabolic rate, making it a popular choice for those seeking to optimize their fitness routine. read more