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As I prepare this website, for my own sake and that of the visitor, it seems appropriate to write down some forces compelling and guiding this work. First and foremost, my loved ones. We all risk accelerating our departure from our loved ones here on earth. Unfortunately, some of the ills today that cause illness and death creep insidiously into our lives. read more

Exercise for Injury Recovery: A Path to Healing and Strength Recovering from an injury can be a challenging and frustrating experience, but incorporating the right exercise regimen into your recovery plan can make a significant difference. Exercise during injury recovery not only helps to restore strength and flexibility but also speeds up the healing process, reduces pain, and prevents future injuries. Here’s a brief guide on how exercise can aid in injury recovery and some tips on getting started safely. The Benefits of Exercise for Injury Recovery Accelerated Healing: Exercise promotes blood flow to the injured area, delivering essential nutrients… read more