Category

As I prepare this website, for my own sake and that of the visitor, it seems appropriate to write down some forces compelling and guiding this work. First and foremost, my loved ones. We all risk accelerating our departure from our loved ones here on earth. Unfortunately, some of the ills today that cause illness and death creep insidiously into our lives. read more

Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic syndrome affects 1 in 3 adults in the United States. read more

In battling metabolic syndrome, it is essential to have a nutritional plan which works best for your risk factors. Over the years, I have found that ketogenic nutrition combined with intermittent fasting best controls my weight, blood sugar, blood pressure and overall well being. This article provides an overview of the ketogenic lifestyle. read more

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets, which often focus on what to eat, intermittent fasting primarily focuses on when you eat. The idea is to give your body extended periods without food, which can lead to various health benefits. read more