Metabolic Forces
As I prepare this website, for my own sake and that of the visitor, it seems appropriate to write down some forces compelling and guiding this work. First and foremost, my loved ones. We all risk accelerating our departure from our loved ones here on earth. Unfortunately, some of the ills today that cause illness and death creep insidiously into our lives. read more
Emotional Well Being
What makes a person want to train, lift weights, do cardio, year after year? Many factors have played a role in my desire and ability to continue a regimen of exercise year after year. Put simply, it feels good to exercise. [...] read more