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As I prepare this website, for my own sake and that of the visitor, it seems appropriate to write down some forces compelling and guiding this work. First and foremost, my loved ones. We all risk accelerating our departure from our loved ones here on earth. Unfortunately, some of the ills today that cause illness and death creep insidiously into our lives. read more

Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic syndrome affects 1 in 3 adults in the United States. read more

Human bodies come in various shapes and sizes, each with varying metabolic characteristics. Body type can be influenced by factors under our control like lifestyle and environment. However, body type is driven mainly by factors beyond our control such as genetics. Metabolic body type can determine whether or not we struggle with obesity. read more

In battling metabolic syndrome, it is essential to have a nutritional plan which works best for your risk factors. Over the years, I have found that ketogenic nutrition combined with intermittent fasting best controls my weight, blood sugar, blood pressure and overall well being. This article provides an overview of the ketogenic lifestyle. read more

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets, which often focus on what to eat, intermittent fasting primarily focuses on when you eat. The idea is to give your body extended periods without food, which can lead to various health benefits. read more

Metabolic Resistance Training (MRT) is a fitness approach that utlilizes strength training in a way which maximizes calorie burn, improves cardiovascular health, and builds muscle. It’s an efficient and effective workout strategy designed to enhance metabolic rate, making it a popular choice for those seeking to optimize their fitness routine. read more

The fastest growing population group in the United States includes those people between age 65 and 70, with over 12 million people.  With the aging baby boomers, the population age 65 and higher is expected to continue growing rapidly. However, growth in the aged population has little to do with improved health habits.  The Center for Disease Control reports that more than one-third of older adults aged 65 and over were obese in 2007-2010 with obesity prevalence was higher among those aged 65‒74.  Studies regularly report that the aging population loses muscle, gains fat, and overall quality and quantity of… read more

What makes a person want to train, lift weights, do cardio, year after year? Many factors have played a role in my desire and ability to continue a regimen of exercise year after year. Put simply, it feels good to exercise. [...] read more

Exercise for Injury Recovery: A Path to Healing and Strength Recovering from an injury can be a challenging and frustrating experience, but incorporating the right exercise regimen into your recovery plan can make a significant difference. Exercise during injury recovery not only helps to restore strength and flexibility but also speeds up the healing process, reduces pain, and prevents future injuries. Here’s a brief guide on how exercise can aid in injury recovery and some tips on getting started safely. The Benefits of Exercise for Injury Recovery Accelerated Healing: Exercise promotes blood flow to the injured area, delivering essential nutrients… read more