Primal Strength

Strength and fitness training resources and guidance


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Tag -> Workouts


Categories: Exercise Plans, Strength Training
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I lifted my first weights over 40 years ago.  Over that time, the magazines and books I've read on the subject of bodybuilding and strength training would fill a formidable library.  I've learned a lot of lessons.  The most powerful training principle I've embraced through it all - simplicity. KISS:  Keeping it Simple Keep It Simple Stupid (KISS) is a design strategy found today in engineering, software design, military strategy, and many other ways.   .... Read More