Tag -> Workouts
Tags: , Building Strength, Workouts
I lifted my first weights over 40 years ago. Over that time, the magazines and books I've read on the subject of bodybuilding and strength training would fill a formidable library. I've learned a lot of lessons. The most powerful training principle I've embraced through it all - simplicity. KISS: Keeping it Simple Keep It Simple Stupid (KISS) is a design strategy found today in engineering, software design, military strategy, and many other ways. .... Read More