Tag -> Wellness
Tags: , Carb control, Weight Loss, Wellness
Our very existence depends on food. But food has taken a role larger than survival in most of the modern world. We live in a world saturated with junk food and adult obesity rates rising in excess of 35%. My research and personal experience has caused me to advocate a carb-controlled nutrition plan in all trainees. This is not to say that every trainee needs to be on a ketogenic diet, the most rigid form of carb control. It is to say .... Read More
Tags: , Endorphins, Exercise, Wellness
By Martin Dwyer, M.S., C.F.T. What makes a person want to train, lift weights, do cardio, year after year? Many factors have played a role in my desire and ability to continue a regimen of exercise year after year. Put simply, it feels good to exercise. .... Read More