Tag -> Weight Loss
Tags: , Keto, Weight Loss, Weight Management
Burning fat is the ever-present goal on the American fitness scene. This article introduces a proven approach to turning your body into a fat burning machine, ketogenic nutrition, with resources and next steps. What is ketogenic? Ketogenic refers to the metabolic state of body known as ketosis, a normal process which occurs when your body does not h .... Read More
Tags: , Carb control, Weight Loss, Wellness
Our very existence depends on food. But food has taken a role larger than survival in most of the modern world. We live in a world saturated with junk food and adult obesity rates rising in excess of 35%. My research and personal experience has caused me to advocate a carb-controlled nutrition plan in all trainees. This is not to say that every trainee needs to be on a ketogenic diet, the most rigid form of carb control. It is to say .... Read More