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Tag -> Weight Loss


Introducing ketogenic nutrition

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Posted April 16, 2018

Categories: Low Carb, Nutrition Strategy
Tags: , , ,

Burning fat is the ever-present goal on the American fitness scene.  This article introduces a proven approach to turning your body into a fat burning machine, ketogenic nutrition, with resources and next steps. What is ketogenic? Ketogenic refers to the metabolic state of body known as ketosis, a normal process which occurs when your body does not h  .... Read More


Categories: Low Carb
Tags: , , ,

Our very existence depends on food. But food has taken a role larger than survival in most of the modern world.  We live in a world saturated with junk food and adult obesity rates rising in excess of 35%.  My research and personal experience has caused me to advocate a carb-controlled nutrition plan in all trainees. This is not to say that every trainee needs to be on a ketogenic diet, the most rigid form of carb control.  It is to say  .... Read More