Primal Strength

Strength and fitness training resources and guidance


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Tag -> Routines


Full-Body Dumbbell Workout

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Posted June 5, 2018

Categories: Exercise Plans, Front Page Story
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A Timeless Truth Some truths seem apparent but fade with time. Some truth just refuses to fade. As long as pushing iron for strength has been recorded, dumbbells have been the preferred solution. The reasons are many. Having trained for several decades, I have used a wide range of barbells, machines, and dumbbells finding value in each. As my training progressed however, I found that my training continued to gravitate toward dumbbells. Research supports a broad preference for dumbbe  .... Read More


Categories: Exercise Plans, Exercise Science
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By Martin Dwyer, M.S., CFT Practical applications of periodization in training. In many parts of North America, Memorial Day Weekend is the time public pools, water parks and beaches open for the summer.  Those are the days when the affects of Fall, Winter, and Spring will be brought to bear in the light of the sun. For many of us, it is the first week of March that we get serious about hitting beach season in form, checking the scales more closely, and properly aligning our d  .... Read More


Five Step Deadlift

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Posted February 14, 2018

Categories: Strength Training
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The dead lift has been considered for decades the grandfather of all weightlifting. It works nearly every muscle in the body from shoulders to toes. Frederic Delavier, in his class exercise handbook Strength Training Anatomy, put it this way: “[The dead lift] works nearly every muscle in the body and is effective for developing the lumbosacral and trapezius muscles  .... Read More


Exercise and Cancer Recovery

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Posted July 27, 2017

Categories: Rehab and Recovery, Strength Training
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Recently, I was asked to provide an informed perspective on exercise and cancer treatment and recover.  Exercise has been broadly demonstrated to have positive impact on physical strength, capacity, recuperation, and mortality in cancer patients. Moreover, this positive impact takes place both during and after cancer treatment. This blog offers the reader summaries of credible research, and additional references to discuss with their medical professionals.  A summary of the key research used h  .... Read More