Primal Strength

Strength and fitness training resources and guidance


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Tag -> Recovery


Exercise and Cancer Recovery

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Posted July 27, 2017

Categories: Rehab and Recovery, Strength Training
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Recently, I was asked to provide an informed perspective on exercise and cancer treatment and recover.  Exercise has been broadly demonstrated to have positive impact on physical strength, capacity, recuperation, and mortality in cancer patients. Moreover, this positive impact takes place both during and after cancer treatment. This blog offers the reader summaries of credible research, and additional references to discuss with their medical professionals.  A summary of the key research used h  .... Read More


It starts with a dream…

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Posted October 17, 2016

Categories: Motivation
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I woke up one day, realizing that my life had gotten out of control.  I was nearly 100 pounds overweight, troubles with my lungs and high blood pressure, facing a growing concern of Type 2 diabetes on the near horizon. Here's a picture from those days:   .... Read More