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Tag -> Powerlifting


Five Step Deadlift

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Posted February 14, 2018

Categories: Strength Training
Tags: , , , ,

The dead lift has been considered for decades the grandfather of all weightlifting. It works nearly every muscle in the body from shoulders to toes. Frederic Delavier, in his class exercise handbook Strength Training Anatomy, put it this way: “[The dead lift] works nearly every muscle in the body and is effective for developing the lumbosacral and trapezius muscles  .... Read More