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Energy Pathways and Training


Posted July 18, 2017

Categories: Exercise Science
Tags: , , ,

In a recent certification exam, when asked to explain the three energy, two exercises that utilize each pathway, and specific advice related to energy for marathon training, I gave the following response. ¬†It is shared here as a resource to be put to use for others. ¬†Should questions arise as you review the information, please contact me. Adenosine Triphosphate (ATP) provides the foundation for energy used in muscle contraction (Hatfield,   .... Read More