Tag -> Keto
Tags: , Atkins, Keto, Weight Management
I was a skinny kid and pretty much what they call a hardgainer. It took me years to gain strength. For most of my training years, I took the 'skinny' me for granted and focused on building strength and size. I had a powerful lesson that I would learn: "What you take for granted, you lose." .... Read More
Tags: , Keto, Weight Loss, Weight Management
Burning fat is the ever-present goal on the American fitness scene. This article introduces a proven approach to turning your body into a fat burning machine, ketogenic nutrition, with resources and next steps. What is ketogenic? Ketogenic refers to the metabolic state of body known as ketosis, a normal process which occurs when your body does not h .... Read More