Primal Strength

A lifetime approach to nutrition

Posted April 30, 2018

I was a skinny kid and pretty much what they call a hardgainer.  It took me years to gain strength.   For most of my training years, I took the 'skinny' me for granted and focused on building strength and size.  I had a powerful lesson that I would learn: "What you take for granted, you lose."   .... Read More

Introducing ketogenic nutrition

Posted April 16, 2018

Burning fat is the ever-present goal on the American fitness scene.  This article introduces a proven approach to turning your body into a fat burning machine, ketogenic nutrition, with resources and next steps. What is ketogenic? Ketogenic refers to the metabolic state of body known as ketosis, a normal process which occurs when your body does not h  .... Read More