Primal Strength

Body Mass Index (BMI)

Posted February 12, 2018

This post is the first in a series intended to build an online fitness toolbox.  While it is expected that these tools will be helpful to fitness trainers, they are also accompanied by explanations and instructions for their use.  In our first edition we offer a description and tool for calculating Body Mass Index.   The body mass index (BMI) is a value derived from the mass (  .... Read More

It starts with a dream…

Posted October 17, 2016

I woke up one day, realizing that my life had gotten out of control.  I was nearly 100 pounds overweight, troubles with my lungs and high blood pressure, facing a growing concern of Type 2 diabetes on the near horizon. Here's a picture from those days:   .... Read More