Primal Strength

Energy Pathways and Training

Posted July 18, 2017

In a recent certification exam, when asked to explain the three energy, two exercises that utilize each pathway, and specific advice related to energy for marathon training, I gave the following response.  It is shared here as a resource to be put to use for others.  Should questions arise as you review the information, please contact me. Adenosine Triphosphate (ATP) provides the foundation for energy used in muscle contraction (Hatfield,   .... Read More