Tag -> Carb control
Tags: , Carb control, Weight Loss, Wellness
Our very existence depends on food. But food has taken a role larger than survival in most of the modern world. We live in a world saturated with junk food and adult obesity rates rising in excess of 35%. My research and personal experience has caused me to advocate a carb-controlled nutrition plan in all trainees. This is not to say that every trainee needs to be on a ketogenic diet, the most rigid form of carb control. It is to say .... Read More