Primal Strength

Strength and fitness training resources and guidance


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Tag -> Building Strength


Categories: Coaching, Exercise, Exercise Science, Strength Training
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The deadlift continues to be one of the best exercises for strength and conditioning because; (a) the deadlift allows you to lift heavier weights than any other exercise, (b) it is an effective tool for improving explosive strength performance, and (c) is one of the few exercises shown to have beneficial impacts to both testosterone and growth hormone. If you haven't been coached on how to perform the deadlift, it's highly likely you're making a mistake or two because proper form requires a dis  .... Read More


Categories: Exercise Plans, Strength Training
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I lifted my first weights over 40 years ago.  Over that time, the magazines and books I've read on the subject of bodybuilding and strength training would fill a formidable library.  I've learned a lot of lessons.  The most powerful training principle I've embraced through it all - simplicity. KISS:  Keeping it Simple Keep It Simple Stupid (KISS) is a design strategy found today in engineering, software design, military strategy, and many other ways.   .... Read More