Primal Strength

Strength and fitness training resources and guidance

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Category -> Ketogenic

Categories: Atkins, Ketogenic, Low Carb, Weight Loss
Tags: , , ,

I was a skinny kid and pretty much what they call a hardgainer.  It took me years to gain strength.   For most of my training years, I took the 'skinny' me for granted and focused on building strength and size.  I had a powerful lesson that I would learn: "What you take for granted, you lose."   .... Read More