Primal Strength

Strength and fitness training resources and guidance


A WordPress website built by MD Bytes


Category -> Front Page Story

Stories to be displayed on the front page


Weight training as we age…

image


Posted June 7, 2018

Categories: Aging, Exercise Plans, Exercise Science, Front Page Story, Strength Training
Tags: , , ,

The fastest growing population group in the United States includes those people between age 65 and 70, with over 12 million people.  With the aging baby boomers, the population age 65 and higher is expected to continue growing rapidly. However, growth in the aged population has little to do with improved health habits.  The Center for Disease Control reports that more than one-third of older adults aged 65 and over were obese in 2007–2010 with obesity prevalence was higher among those age  .... Read More


Full-Body Dumbbell Workout

image


Posted June 5, 2018

Categories: Exercise Plans, Front Page Story
Tags: , ,

A Timeless Truth Some truths seem apparent but fade with time. Some truth just refuses to fade. As long as pushing iron for strength has been recorded, dumbbells have been the preferred solution. The reasons are many. Having trained for several decades, I have used a wide range of barbells, machines, and dumbbells finding value in each. As my training progressed however, I found that my training continued to gravitate toward dumbbells. Research supports a broad preference for dumbbe  .... Read More


Knowing Your Body Type

image


Posted March 19, 2018

Categories: Assessment, Exercise Plans, Exercise Science, Front Page Story, Nutrition Strategy
Tags: , , , , ,

Ever hear what sounded like really good training advice, only to find it ineffective when you put it to use?  Success is fun, but failure is a tough pill to swallow, especially when the same advice method worked for others. Listening to a world class b  .... Read More