Primal Strength

Strength and fitness training resources and guidance


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Your Training Assessment

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Posted March 23, 2018

Categories: Assessment, Exercise Plans
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Whether big, or small, or strong, or weak, or round, and thin, we are all different.  When it comes to fitness, our goals and our program must fit who we are. The secret to success is embracing our differences and reaching our unique potential.   Far too many rely on fad diets or kamikaze, do or die, exercise programs.  Sadly, fad diets and unsustainable exercise programs end up having a very negative affect on the mind and body  .... Read More


Knowing Your Body Type

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Posted March 19, 2018

Categories: Assessment, Exercise Plans, Exercise Science, Front Page Story, Nutrition Strategy
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Ever hear what sounded like really good training advice, only to find it ineffective when you put it to use?  Success is fun, but failure is a tough pill to swallow, especially when the same advice method worked for others. Listening to a world class b  .... Read More


Body Mass Index (BMI)

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Posted February 12, 2018

Categories: Assessment, Exercise Science
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This post is the first in a series intended to build an online fitness toolbox.  While it is expected that these tools will be helpful to fitness trainers, they are also accompanied by explanations and instructions for their use.  In our first edition we offer a description and tool for calculating Body Mass Index.   The body mass index (BMI) is a value derived from the mass (  .... Read More